Sean Murray Weight Loss

Sean Murray rose to fame when he portrayed Timothy McGee, a special agent on the show NCIS. The actor has portrayed the role of agent McGee for 18 years. He was born on November 15, 1977, in Maryland, United States. Most of his young childhood was spent living on military bases all over the world because of his military father. Get to know more about Sean Murray and his weight loss journey.

Weight Loss Journey

Sean Murray has been a part of NCIS since he was 25 years old. He first appeared in the show as agent McGee in 2003. And this year, he marked his 18th year on the show. Fans have seen him mature through the years.

They have also been witness to the actor gaining weight through the years as he aged. However, fans were pleasantly shocked when the NCIS star began shedding some weight in recent years. The actor admits that he did not lose weight overnight. It was a very gradual process.

Sean attributes his weight loss to his new lifestyle. He has learned to embrace a healthy lifestyle, and that includes eating healthy. In 2010, the actor lost 14 months after swearing off alcohol. Up to this day, the actor does not touch anything alcoholic.

His alcohol-free lifestyle not only helped him lose weight, but it has been very beneficial for his overall health. He also eliminated sugar from his diet, so he does not eat or drink anything with sugar.

Additionally, he makes it a point always to check the sugar content of anything that he consumes. Sean started a healthy diet by eating only organic food. The actor also jogs regularly.

Current Weight: Before and After Looks

Image of well known actor, Sean Murray Weight Loss.
A well-known actor, Sean Murray Weight Loss Journey (Before and After).

When he first started his weight loss journey, Sean Murray lost 25 pounds in just a little over a year. Today, it is noticeable that the NCIS actor has continued to shed more weight. He is a lot slimmer now than when he first started losing weight back in 2003.


When he was 15, his parents got divorced. So he and his mother relocated to Los Angeles. As a young boy of 11, Sean Murray has set his mind on becoming an actor. At that age, he already started auditioning for any role that came his way.

Finally, Sean landed a small part in the movie My Blue Heaven. Today he has several films and shows under his belt. He married his wife Carrie James in 2005. The couple has two kids.

Leave a Comment

error: Content is protected !!