Bella Hadid, the 24-year old model, is a prominent figure in the modeling industry. And her fantastic weight transformation has left the world awestruck. This Victoria’s Secret model has inspired people around the world. But she admitted that she “accidentally” lost more weight than she wanted to due to her natural process.
In this article, we’ll talk more about the weight loss transformation journey of Bella Hadid.
Bella’s Weight Loss Journey
It’s evident that a star model like her must maintain her body weight and keep fit. And Hadid lost her importance as a result of her hard work. Therefore, she kept trainer Rob Piela along with her to perform the daily workout. She’s been working out three hours a day as per the instructions of her trainer. Bella runs non-stop for about 20 minutes and proceeds to a boxing session. She also performs abs hardening exercises and butt-toning activities. However, the main problem with Bella Hadid was that her butt wasn’t big enough. And she wanted her chest and butt in perfect size.
“Every single person around the world has their own kind of insecurities. My bodyweight fluctuates and so do everyone’s and I think if people are going to judge, that’s the worst you can think possibly because everyone is different.”
Her weight loss is the result of a strict diet and extreme exercise. And she opens up about how hard she worked and suggested others stick to something to achieve the result. For this, she has been eating complex protein every day and working out for three hours a day.
Diet Plan of Bella Hadid
The 24 years old model drinks protein juice 30 minutes before the workout to increase her stamina during the session. Then, after she’s done, she takes meals like brown rice and chicken, which is a mixture of protein and carbs.
Bella’s diet mainly consists of fats, a lot of veggies, and healthy protein. She usually prefers salmon, chicken, and vegetables. She occasionally treats herself with pasta. Her breakfast consists of an egg with a sausage. She takes a break for lunch at around 1 pm. Bella’s lunch consists of food that is rich in protein. She usually has chicken and pasta during her lunch. After lunch is made, she likes to drink green juices. Hadid is a food lover, and she eats almost all the time. Moreover, Hadid has a supportive family who served her excellent dishes since her childhood.
Hadid likes to prepare dinner for herself. When she is at work, she prefers to order food. She wants to have early dinner as her family had a tradition of having dinner early. Moreover, she chooses healthy options for her dinner. The sautéed kale is her favorite dish for dinner, which she orders from the restaurant. In addition, she loves to have pizza and ice cream for dinner.
Why Did Bella Hadid Decide to Lose Weight?
The main reason behind her weight loss was her body’s natural process. And Bella admitted that she lost more weight than she wanted. In the Victoria Street runway show of 2016, she says that her weight changes too much, and she didn’t want to lose weight. But, according to her VS 2016 show, she had an accidental weight loss due to the strict diet and regular workout.
What Does Bella Hadid Suggest to People Who Want to Lose Weight?
Bella Hadid is a role model, and her weight loss is an inspiration to many. She believes losing weight depends mainly on proper diet, healthy food, and routine exercise. If somebody sticks to this and prepares themselves mentally for all the hard work, everything is achievable.
Moreover, if you consider losing weight, you must avoid junk food. It would help if you stuck to a healthy and nutritious diet. Therefore, a balanced diet with the proper amount of fat, carbohydrates, protein, and specific calorie measures is what Bella suggests others take care of.
‘Skipping a workout is a big ‘no.”
Eating healthy food along with a proper exercise plan will do wonders. Unfortunately, most people quickly give up after they start most brutally. So, the better strategy is to start small and be consistent. This will give you better results.