Jennifer Hudson is a singer and actress that first rose to fame when she joined American Idol in 2004. Sadly, she got eliminated, but still, the fans loved her for her unique vocals. In 2006, she got cast in Dreamgirls. The highly acclaimed movie won her an Oscar and a Golden Globe award. Let’s take a closer look at Jennifer Hudson and her weight loss journey.
Jennifer launched her first album in 2008 and was well-received by her fans. Jennifer won a Grammy for her first album. Aside from her excellent vocals, Jennifer is also known for her dramatic weight loss through the years.
Jennifer Hudson Weight Loss Journey
Jennifer Hudson gave birth to her son in 2009, and she gained a lot of weight post-pregnancy. But she shocked her fans in 2017 when she lost 80 pounds. She reveals that the secret to her weight loss was just diet. The singer-actress hates exercising. She finds the gym boring and tedious.
So how did she tone her body? She finds fun activities that would help her get the exercise that she needs. Basketball is an example of her fun exercise. Jennifer loves to play basketball, so she is burning calories and having fun at the same time.
Additionally, she also goes on long bike rides and plays tennis. Taking long walks is another form of exercise that singer-actress loves. She manages to maintain an active lifestyle without spending hours in the gym. For her diet, she makes sure that she does not overeat.
She avoids snacking during unconventional hours of the day. If she wakes up in the middle of the night with hunger pangs, she does not reach for a bag of chips or pizza. Instead, she goes back to sleep. If she gets hungry in the middle of the day, she munches raw veggies and other healthy snacks.
The singer-actress also stays away from anything that has carbs. She also eats only white meat and avoids anything fried. Her diet consists mainly of vegetables, fruits, and proteins.
However, she eats one piece of chocolate every day. Jennifer has a sweet tooth, so she has not entirely given up dessert. But she makes sure that she eats only tiny servings of it occasionally. Portion control is a crucial aspect in the success of her weight loss journey.
Current Weight: Before and After Looks
It has been years since Jennifer Hudson first lost weight, and up to this day, she has managed to keep the weight off. Her current weight is now 70 kg. The singer-actress looks very toned, slim, and happy.